文/#zoe
English translation below
自我表達，是人與人溝通之間重要的能力， 然而，在這個喧囂的世界中， 我們時常忽略了與自己對話的力量。 可以正確的表達自己的想法、情緒與感受， 是認識自己重要的一環。
自我表達的方式：
口說語言是最直接的表達方式， 透過言語分享自己的想法和感受。 文字則是一種靜態的表達方式， 讓我們有時間思考和精煉自己的表達。 畫畫、音樂、舞蹈等創意媒介則是豐富的表達工具，可以用來傳達情感、表現美感， 同時也是探索自己內在世界的方式。
音樂裡的表達方式
樂曲創作： 透過創作音樂，可以把自己的情感和想法轉化成聲音。每一個樂曲都是一個獨特的故事，反映著你的內心世界。
歌詞創作： 寫歌詞是表達自己情感和故事的一個深刻方式。透過文字，也許能夠傳達更具體的情感和意念，將個人的經歷轉變為的歌曲。
音樂繪畫： 將音樂轉化成視覺感受，透過畫畫和音樂的協助，反射自我狀態。
歌聲探索： 發掘自己的聲音，對內在情感的表達。不同的音域和發聲方式都可以成為自我表達的意志。
單純的聆聽音樂： 聆聽音樂本身也是一種表達方式。在過程中，我們可以找到共鳴，從他人的音樂中感受到共同的情感。
彈奏樂器： 透過手指與樂器的互動，隨著自己的狀態，將內心情感透過音樂表達出來。
無論是哪種方式， 自我表達都是一種自我發現的旅程。 透過這些多樣的表達形式， 我們可以更深入地了解自己， 提供自己不同的抒發管道， 讓我們一起練習、尋找合適自己的自我表達方式， 成為自己最好的支持者， 勇敢地擁抱自己的獨特性。
👨⚕️👩⚕️如果你感到情緒困擾、需要情緒支持， 或在自我表達的過程中遇到困難， 別忘了尋求專業協助喔。
Self-expression is a crucial skill in human communication. However, we often overlook the power of having a dialogue with ourselves in this bustling world,. The ability to express thoughts, emotions, and feelings accurately is an essential aspect of self-awareness.
Ways of Self-Expression:
Spoken Language: Speaking is the most direct form of expression, allowing one to share thoughts and feelings verbally.
Written Language: Text is a static form of expression, providing time for reflection and refinement of thoughts.
Creative Media such as Drawing, Music, and Dance: These offer rich tools for expression, conveying emotions, and exploring the inner world.
Forms of Expression in Music:
Composition of Music: Creating music allows the transformation of emotions and thoughts into sound, each piece reflecting a unique story from the composer's inner world.
Lyric Writing: Crafting lyrics is a profound way to express emotions and stories, using words to convey specific feelings and ideas, turning personal experiences into songs.
Visual Representation of Music: Transforming music into visual art through drawing, reflecting self-states with the aid of both art and music.
Exploration of Voice: Discovering one's voice for emotional expression, where different vocal ranges and techniques become tools for self-expression.
Simply Listening to Music: Listening to music itself is a form of expression. During this process, we can find resonance, connecting with shared emotions in others' music.
Playing Musical Instruments: Interacting with an instrument through fingers and strings, expressing internal emotions through music.
Regardless of the method, self-expression is a journey of self-discovery. Through these diverse forms of expression, we can gain a deeper understanding of ourselves, providing various outlets for expression. Let's practice together, finding our unique ways of self-expression and becoming our own best supporters, bravely embracing our individuality.
👨⚕️👩⚕️If you find yourself emotionally distressed or facing difficulties in the process of self-expression, don't forget to seek professional assistance.